Together we take bite size steps towards healthy hormones, microbiome, and brain cells

When YOU make the choice to do what it takes to Stay Healthy, you are sending your body a powerful message that you care & you deserve the best. Self-Care is Health-Care!

Where Does Your Support Come From?

Adapted from source below. “Breast support comes from the suspensory (Cooper’s) ligaments and connective tissues that pull inward from the inside of the skin of the breast. There is some

How Do You Spell Prevention?

Today we suffer from more cancers, heart disease, obesity and depression issues, not less, yet we know more. Corporations promote and market misinformation daily saying things are healthy when they

Heal Metabolic Disruption & Gut Microbiome

Around the globe we can see increased risk for metabolic syndrome that negatively affects the heart, bones, kidneys, liver, pancreas, thyroid, gut, and brain.  Metabolic syndrome can actually increase risk

Lose Weight While Sleeping

Have you every heard you can lose weight when you sleep. Fat chance, right? The real truth is that the body is always working when we sleep. In fact, sleep is

Change is Constant

Click Pictures Below. Connie is always working to create harmony within the skin, mind & body.

Connect with me today!

Explosive... Enlightening... Educational... Join others who have taken that first bite size step toward their own health and wellness!

As Seen On

Heal From The Inside Out

REDUCE YOUR RISK for Cancer, Alzheimer's, Depression, and IBS, by REDUCING toxicities. Holistic Nutrition and Natural Therapies are our future.

What Are Your Chances?
What Are Your Chances?

Your brain, gut, and hormones work together to keep your body running optimally. Click left bottom corner to proceed to next page

Trust Your Gut for Mental Health
Trust Your Gut for Mental Health

Click link below to finish reading! 

What’s In Your Meat?
What’s In Your Meat?

 (Published 5/12/17) 2 Pages Please click top left corner to proceed to next page

9 Ways to Melanoma Risk
9 Ways to Melanoma Risk

When we take common photo-toxic drugs or use fragrances and then go into the sun, we increase our risk for Melanoma.  These can include Antibiotics, Diuretics, Ibuprofen, Diltiazem for HBP

Do NOT follow this link or you will be banned from the site!