Together we take bite size steps

Health Coaching in Action. When YOU make the choice to do what it takes to Stay Healthy, you are sending your body a powerful message that you care & you deserve the best. Self Care is Health Care.

Where Does Your Support Come From?

Adapted from source below. “Breast support comes from the suspensory (Cooper’s) ligaments and connective tissues that pull inward from the inside of the skin of the breast. There is some

How Do You Spell Prevention?

Today we suffer from more cancers, heart disease, obesity and depression issues, not less, yet we know more. Corporations promote and market misinformation daily- saying things are healthy when they

Heal Metabolic Disruption & Gut Microbiome

Lose Weight While Sleeping

Have you every heard you can lose weight when you sleep. Fat chance, right? The real truth is that the body is always working when we sleep. In fact, sleep is

Change is Constant

Click Pictures Below. Connie is always working to create harmony within the skin, mind & body.

Connect with me today!

Explosive... Enlightening... Educational... Join others who have taken that first bite size step toward their own health and wellness!


REDUCE YOUR RISK for cancer, heart disease, diabetes, obesity, depression and autoimmune disorders by REDUCING toxicities. It’s time to re-introduce self-care back into our lives. Holistic, Integrative, Nutritional and Natural Therapies are our future.

Foods that Make You Age Faster
Foods that Make You Age Faster

        picture from a free download Click to go to next page. What you should know about Hormones aging you faster. Program designed to avoid premature aging, HERE

Review Path to a Healthy Mind & Body
Review Path to a Healthy Mind & Body

Path to a Healthy Mind & Body by Connie Rogers Brain health is body health. Part of moving beyond the failing paradigm of the mind as separate from the body

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