My Approach

It's About Balance

My approach is not to dwell on calories, carbs, fats, and proteins. It’s not to create lists of restrictions, or bad foods. It’s developing a stronger mental muscle in order to address beliefs and make better decisions. It’s creating a happy, healthy life in a way that is flexible, fun and rewarding. I support your health goals in areas for optimal weight, optimal immune function, reducing food cravings and menopause blues. Together we work through depression, hormonal imbalances, brain fog, indigestion, insomnia, and how to maximize energy levels.

My GROUP Programs Below