Does Food Obsession Dominate your Life?

“The term food addiction implies there is a biogenetic, physiological, biochemical condition of the body that creates cravings for refined foods such as: carbohydrates, fats, and salt.” (explains Kay Sheppard

Plastic Pollution

  Reducing Your Plastic Overload Reduces Disease! Besides plastic water bottles here are 12 solutions to reducing your plastic overload. Click Here  

Stress Eating

ARE YOU STRESS EATING? (adapted from my book)       click bottom left corner to proceed to next page   Connie Rogers is an Integrative Nutritional Holistic Health Coach,

Depression….. a disconnection disorder

          Depression needs to be taken seriously. Please note:  In long-term scientific studies antidepressants have repeatedly been shown to worsen the course of mental illness. Antidepressants have been linked

Have You Ever Wondered…’Where Can I Study Nutrition?’

Here Are Some Of The Reasons You Might Consider Studying Nutrition: Help a family member or loved one regain their health Practice nutrition as a consultant in your local community

Weight Loss for Life

              Weight Loss For Life Change  ~  Choose 1 to 5 Month Program The Time is Now! Kickstart Your Weight Loss For Life! Never Diet Again

Tune Up Your Hormones

            Do you FEEL OLDER then you are? Rejuvenate your hormones and rediscover your glow. This Tune Up is a 6 part program, to reclaim your

Kitchen Wisdom

Cooking and/or preparing raw foods feeds your body, mind, and soul. It allows you to control the food you put into your body, connect with your family and friends around

Sugar Blues

Sugar Blues Program Are your waking hours spent dreaming about your next Sugar Fix???   Research tells us… Sugar taken every day produces a continuously over acid condition~ leaching minerals and weakening

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